BEGIN:VCALENDAR
PRODID:-//Google Inc//Google Calendar 70.9054//EN
VERSION:2.0
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Training Plan
X-WR-TIMEZONE:UTC
X-WR-CALDESC:for beginener runners to 10km in 10 weeks
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100508
DTEND;VALUE=DATE:20100509
DTSTAMP:20100307T231911Z
CREATED:20100307T231239Z
LAST-MODIFIED:20100307T231239Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100506
DTEND;VALUE=DATE:20100507
DTSTAMP:20100307T231911Z
CREATED:20100307T231239Z
LAST-MODIFIED:20100307T231239Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100503
DTEND;VALUE=DATE:20100504
DTSTAMP:20100307T231911Z
CREATED:20100307T231238Z
LAST-MODIFIED:20100307T231238Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100426
DTEND;VALUE=DATE:20100427
DTSTAMP:20100307T231911Z
CREATED:20100307T231234Z
LAST-MODIFIED:20100307T231234Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100429
DTEND;VALUE=DATE:20100430
DTSTAMP:20100307T231911Z
CREATED:20100307T231233Z
LAST-MODIFIED:20100307T231233Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100424
DTEND;VALUE=DATE:20100425
DTSTAMP:20100307T231911Z
CREATED:20100307T231232Z
LAST-MODIFIED:20100307T231232Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100501
DTEND;VALUE=DATE:20100502
DTSTAMP:20100307T231911Z
CREATED:20100307T231232Z
LAST-MODIFIED:20100307T231232Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100422
DTEND;VALUE=DATE:20100423
DTSTAMP:20100307T231911Z
CREATED:20100307T231231Z
LAST-MODIFIED:20100307T231231Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100413
DTEND;VALUE=DATE:20100414
DTSTAMP:20100307T231911Z
CREATED:20100307T231230Z
LAST-MODIFIED:20100307T231230Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100419
DTEND;VALUE=DATE:20100420
DTSTAMP:20100307T231911Z
CREATED:20100307T231230Z
LAST-MODIFIED:20100307T231230Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100415
DTEND;VALUE=DATE:20100416
DTSTAMP:20100307T231911Z
CREATED:20100307T231229Z
LAST-MODIFIED:20100307T231229Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100417
DTEND;VALUE=DATE:20100418
DTSTAMP:20100307T231911Z
CREATED:20100307T231228Z
LAST-MODIFIED:20100307T231228Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100410
DTEND;VALUE=DATE:20100411
DTSTAMP:20100307T231911Z
CREATED:20100307T231227Z
LAST-MODIFIED:20100307T231227Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100408
DTEND;VALUE=DATE:20100409
DTSTAMP:20100307T231911Z
CREATED:20100307T231226Z
LAST-MODIFIED:20100307T231226Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100406
DTEND;VALUE=DATE:20100407
DTSTAMP:20100307T231911Z
CREATED:20100307T231225Z
LAST-MODIFIED:20100307T231225Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100403
DTEND;VALUE=DATE:20100404
DTSTAMP:20100307T231911Z
CREATED:20100307T231218Z
LAST-MODIFIED:20100307T231218Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100401
DTEND;VALUE=DATE:20100402
DTSTAMP:20100307T231911Z
CREATED:20100307T231217Z
LAST-MODIFIED:20100307T231217Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100330
DTEND;VALUE=DATE:20100331
DTSTAMP:20100307T231911Z
CREATED:20100307T231215Z
LAST-MODIFIED:20100307T231215Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100327
DTEND;VALUE=DATE:20100328
DTSTAMP:20100307T231911Z
CREATED:20100307T231212Z
LAST-MODIFIED:20100307T231212Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100325
DTEND;VALUE=DATE:20100326
DTSTAMP:20100307T231911Z
CREATED:20100307T231210Z
LAST-MODIFIED:20100307T231210Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100323
DTEND;VALUE=DATE:20100324
DTSTAMP:20100307T231911Z
CREATED:20100307T231209Z
LAST-MODIFIED:20100307T231209Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100316
DTEND;VALUE=DATE:20100317
DTSTAMP:20100307T231911Z
CREATED:20100307T231207Z
LAST-MODIFIED:20100307T231207Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100318
DTEND;VALUE=DATE:20100319
DTSTAMP:20100307T231911Z
CREATED:20100307T231206Z
LAST-MODIFIED:20100307T231206Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100320
DTEND;VALUE=DATE:20100321
DTSTAMP:20100307T231911Z
CREATED:20100307T231204Z
LAST-MODIFIED:20100307T231204Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100313
DTEND;VALUE=DATE:20100314
DTSTAMP:20100307T231911Z
CREATED:20100307T231203Z
LAST-MODIFIED:20100307T231203Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100311
DTEND;VALUE=DATE:20100312
DTSTAMP:20100307T231911Z
CREATED:20100307T231201Z
LAST-MODIFIED:20100307T231201Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100309
DTEND;VALUE=DATE:20100310
DTSTAMP:20100307T231911Z
CREATED:20100307T231200Z
LAST-MODIFIED:20100307T231200Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100306
DTEND;VALUE=DATE:20100307
DTSTAMP:20100307T231911Z
CREATED:20100307T231158Z
LAST-MODIFIED:20100307T231158Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100304
DTEND;VALUE=DATE:20100305
DTSTAMP:20100307T231911Z
CREATED:20100307T231157Z
LAST-MODIFIED:20100307T231157Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100302
DTEND;VALUE=DATE:20100303
DTSTAMP:20100307T231911Z
CREATED:20100307T231142Z
LAST-MODIFIED:20100307T231154Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Rest
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100509
DTEND;VALUE=DATE:20100510
DTSTAMP:20100307T231911Z
CREATED:20100307T231003Z
DESCRIPTION:
LAST-MODIFIED:20100307T231101Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:10K Race Day!
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100507
DTEND;VALUE=DATE:20100508
DTSTAMP:20100307T231911Z
CREATED:20100307T230958Z
DESCRIPTION:
LAST-MODIFIED:20100307T231051Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:25 mins steady
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100505
DTEND;VALUE=DATE:20100506
DTSTAMP:20100307T231911Z
CREATED:20100307T230950Z
DESCRIPTION:
LAST-MODIFIED:20100307T231041Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:8 mins run\, 2 mins jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100504
DTEND;VALUE=DATE:20100505
DTSTAMP:20100307T231911Z
CREATED:20100307T230937Z
DESCRIPTION:
LAST-MODIFIED:20100307T231018Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:33 mins easy
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100426
DTEND;VALUE=DATE:20100510
DTSTAMP:20100307T231911Z
CREATED:20100307T230920Z
DESCRIPTION:Taper down for race
LAST-MODIFIED:20100307T230927Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Training Objective
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100502
DTEND;VALUE=DATE:20100503
DTSTAMP:20100307T231911Z
CREATED:20100307T230902Z
DESCRIPTION:
LAST-MODIFIED:20100307T230902Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:55 mins easy
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100430
DTEND;VALUE=DATE:20100501
DTSTAMP:20100307T231911Z
CREATED:20100307T230856Z
DESCRIPTION:
LAST-MODIFIED:20100307T230856Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:35 mins steady
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100428
DTEND;VALUE=DATE:20100429
DTSTAMP:20100307T231911Z
CREATED:20100307T230843Z
DESCRIPTION:
LAST-MODIFIED:20100307T230843Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:5 mins run\, 3 mins jog four times
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100421
DTEND;VALUE=DATE:20100422
DTSTAMP:20100307T231911Z
CREATED:20100307T230635Z
DESCRIPTION:
LAST-MODIFIED:20100307T230819Z
LOCATION:
SEQUENCE:4
STATUS:CONFIRMED
SUMMARY:5 mins run\, 3 mins jog three times
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100427
DTEND;VALUE=DATE:20100428
DTSTAMP:20100307T231911Z
CREATED:20100307T230806Z
DESCRIPTION:
LAST-MODIFIED:20100307T230806Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:30 mins steady
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100419
DTEND;VALUE=DATE:20100426
DTSTAMP:20100307T231911Z
CREATED:20100307T230754Z
DESCRIPTION:Gradually increasing time on the feet - a mental strategy or ru
 n run 5 mins\, walk 1 min for the long run will help you get trough the 60
 mins.
LAST-MODIFIED:20100307T230754Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Training Objective
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100423
DTEND;VALUE=DATE:20100424
DTSTAMP:20100307T231911Z
CREATED:20100307T230701Z
DESCRIPTION:
LAST-MODIFIED:20100307T230701Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:35 mins jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100425
DTEND;VALUE=DATE:20100426
DTSTAMP:20100307T231911Z
CREATED:20100307T230655Z
DESCRIPTION:
LAST-MODIFIED:20100307T230655Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:50 mins easy
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100420
DTEND;VALUE=DATE:20100421
DTSTAMP:20100307T231911Z
CREATED:20100307T230643Z
DESCRIPTION:
LAST-MODIFIED:20100307T230643Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:30 mins steady
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100405
DTEND;VALUE=DATE:20100419
DTSTAMP:20100307T231911Z
CREATED:20100307T230605Z
DESCRIPTION:Consolidation weeks - slightly increase in the mid week runs.
LAST-MODIFIED:20100307T230605Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Training Objective
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100416
DTEND;VALUE=DATE:20100417
DTSTAMP:20100307T231911Z
CREATED:20100307T230528Z
DESCRIPTION:
LAST-MODIFIED:20100307T230528Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:10 mins fast\, 4 mins walk twice
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100418
DTEND;VALUE=DATE:20100419
DTSTAMP:20100307T231911Z
CREATED:20100307T230516Z
DESCRIPTION:
LAST-MODIFIED:20100307T230516Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:40 mins easy
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100414
DTEND;VALUE=DATE:20100415
DTSTAMP:20100307T231911Z
CREATED:20100307T230501Z
DESCRIPTION:
LAST-MODIFIED:20100307T230501Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:20 mins steady
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100409
DTEND;VALUE=DATE:20100410
DTSTAMP:20100307T231911Z
CREATED:20100307T230438Z
DESCRIPTION:
LAST-MODIFIED:20100307T230452Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:25 mins jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100412
DTEND;VALUE=DATE:20100413
DTSTAMP:20100307T231911Z
CREATED:20100307T230446Z
DESCRIPTION:
LAST-MODIFIED:20100307T230446Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:35 mins easy
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100411
DTEND;VALUE=DATE:20100412
DTSTAMP:20100307T231911Z
CREATED:20100307T230337Z
DESCRIPTION:
LAST-MODIFIED:20100307T230431Z
LOCATION:
SEQUENCE:2
STATUS:CONFIRMED
SUMMARY:30 mins run (5km run)
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100407
DTEND;VALUE=DATE:20100408
DTSTAMP:20100307T231911Z
CREATED:20100307T230329Z
DESCRIPTION:
LAST-MODIFIED:20100307T230407Z
LOCATION:
SEQUENCE:2
STATUS:CONFIRMED
SUMMARY:5 mins run\, 3 min walk twice
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100405
DTEND;VALUE=DATE:20100406
DTSTAMP:20100307T231911Z
CREATED:20100307T230319Z
DESCRIPTION:
LAST-MODIFIED:20100307T230319Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:20 mins jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100322
DTEND;VALUE=DATE:20100405
DTSTAMP:20100307T231911Z
CREATED:20100307T230208Z
DESCRIPTION:Starging to run short distances continuously.
LAST-MODIFIED:20100307T230304Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Training Objective
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100404
DTEND;VALUE=DATE:20100405
DTSTAMP:20100307T231911Z
CREATED:20100307T230250Z
DESCRIPTION:
LAST-MODIFIED:20100307T230250Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:25 mins run
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100402
DTEND;VALUE=DATE:20100403
DTSTAMP:20100307T231911Z
CREATED:20100307T230243Z
DESCRIPTION:
LAST-MODIFIED:20100307T230243Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:25 mins jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100331
DTEND;VALUE=DATE:20100401
DTSTAMP:20100307T231911Z
CREATED:20100307T230234Z
DESCRIPTION:
LAST-MODIFIED:20100307T230234Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:5 mins run\, 1 min walk twice
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100329
DTEND;VALUE=DATE:20100330
DTSTAMP:20100307T231911Z
CREATED:20100307T230221Z
DESCRIPTION:
LAST-MODIFIED:20100307T230221Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:20 mins jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100301
DTEND;VALUE=DATE:20100322
DTSTAMP:20100307T231911Z
CREATED:20100307T230147Z
DESCRIPTION:Getting over the inhibitions and mental preparation for a regul
 ar training pattern. The amount of running is irrelevant - it's more about
 being 'out there'.
LAST-MODIFIED:20100307T230147Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Training Objective
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100328
DTEND;VALUE=DATE:20100329
DTSTAMP:20100307T231911Z
CREATED:20100307T230049Z
DESCRIPTION:
LAST-MODIFIED:20100307T230049Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:40 mins: 2 mins jog\, 1 min walk
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100326
DTEND;VALUE=DATE:20100327
DTSTAMP:20100307T231911Z
CREATED:20100307T230031Z
DESCRIPTION:
LAST-MODIFIED:20100307T230031Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:15 mins jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100324
DTEND;VALUE=DATE:20100325
DTSTAMP:20100307T231911Z
CREATED:20100307T230017Z
DESCRIPTION:
LAST-MODIFIED:20100307T230017Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:8 mins jog\, 1 min walk twice
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100322
DTEND;VALUE=DATE:20100323
DTSTAMP:20100307T231911Z
CREATED:20100307T230003Z
DESCRIPTION:
LAST-MODIFIED:20100307T230003Z
LOCATION:
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:12 mins jog\, 12 mins walk
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100321
DTEND;VALUE=DATE:20100322
DTSTAMP:20100307T231911Z
CREATED:20100307T225852Z
LAST-MODIFIED:20100307T225923Z
LOCATION:
SEQUENCE:8
STATUS:CONFIRMED
SUMMARY:40 mins: 2 mins jog\, 1 min walk
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100319
DTEND;VALUE=DATE:20100320
DTSTAMP:20100307T231911Z
CREATED:20100307T225807Z
LAST-MODIFIED:20100307T225849Z
LOCATION:
SEQUENCE:7
STATUS:CONFIRMED
SUMMARY:5 mins jog\, 3 mins walk twice
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100317
DTEND;VALUE=DATE:20100318
DTSTAMP:20100307T231911Z
CREATED:20100307T225617Z
LAST-MODIFIED:20100307T225758Z
LOCATION:
SEQUENCE:6
STATUS:CONFIRMED
SUMMARY:20 min: 10 min jog\, 10 min walking
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100315
DTEND;VALUE=DATE:20100316
DTSTAMP:20100307T231911Z
CREATED:20100307T225612Z
LAST-MODIFIED:20100307T225725Z
LOCATION:
SEQUENCE:6
STATUS:CONFIRMED
SUMMARY:20 min: 1 min walk\, 2 min jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100308
DTEND;VALUE=DATE:20100309
DTSTAMP:20100307T231911Z
CREATED:20100307T224656Z
LAST-MODIFIED:20100307T225647Z
LOCATION:
SEQUENCE:5
STATUS:CONFIRMED
SUMMARY:15 min: 1 min walk\, 2 min jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100310
DTEND;VALUE=DATE:20100311
DTSTAMP:20100307T231911Z
CREATED:20100307T224818Z
LAST-MODIFIED:20100307T225640Z
LOCATION:
SEQUENCE:5
STATUS:CONFIRMED
SUMMARY:15 min: 1 min walk\, 2 min jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100305
DTEND;VALUE=DATE:20100306
DTSTAMP:20100307T231911Z
CREATED:20100307T224607Z
LAST-MODIFIED:20100307T225637Z
LOCATION:
SEQUENCE:5
STATUS:CONFIRMED
SUMMARY:20 min: 1 min walk\, 1 min jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100303
DTEND;VALUE=DATE:20100304
DTSTAMP:20100307T231911Z
CREATED:20100307T224603Z
LAST-MODIFIED:20100307T225633Z
LOCATION:
SEQUENCE:5
STATUS:CONFIRMED
SUMMARY:10 min: 1 min walk\, 1 min jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100312
DTEND;VALUE=DATE:20100313
DTSTAMP:20100307T231911Z
CREATED:20100307T224826Z
LAST-MODIFIED:20100307T225629Z
LOCATION:
SEQUENCE:5
STATUS:CONFIRMED
SUMMARY:20 min: 1 min walk\, 2 min jog
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100314
DTEND;VALUE=DATE:20100315
DTSTAMP:20100307T231911Z
CREATED:20100307T224952Z
LAST-MODIFIED:20100307T225559Z
LOCATION:
SEQUENCE:5
STATUS:CONFIRMED
SUMMARY:30 minutes walking
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100307
DTEND;VALUE=DATE:20100308
DTSTAMP:20100307T231911Z
CREATED:20100307T224628Z
LAST-MODIFIED:20100307T225519Z
LOCATION:
SEQUENCE:5
STATUS:CONFIRMED
SUMMARY:Cycle or long walk (<30 mins)
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20100301
DTEND;VALUE=DATE:20100302
DTSTAMP:20100307T231911Z
CREATED:20100307T224354Z
DESCRIPTION:
LAST-MODIFIED:20100307T224914Z
LOCATION:
SEQUENCE:4
STATUS:CONFIRMED
SUMMARY:10 min: 1 min walk\, 1 min jog
TRANSP:TRANSPARENT
END:VEVENT
END:VCALENDAR